Moveabilities Girls Physical Fitness, Dance and Wellbeing Program

Moveabilities Girls is a transformative wellness program designed to empower preteen and teenage girls of all abilities through the art of dance and movement. Led by passionate female instructors, the program fosters self-expression, emotional well-being, and lifelong fitness habits. By nurturing connections, igniting potential, and unleashing creativity, Moveabilities Girls creates a supportive environment where girls can build confidence, resilience, and lasting friendships.

Join us in this transformative dance journey, where the magic of movement and self-expression empowers every girl to navigate the world with strength and confidence.

  • Focus: Empowering young girls through movement, dance, and emotional exploration, fostering self-confidence, resilience, and strength.

    Key Features:

    • Dance and physical movement activities tailored for various abilities.

    • Incorporation of structured dance routines and fitness elements.

    • Small group sessions for individualised attention.

    • Emphasis on teamwork, goal setting, and discipline.

    Outcome: Participants emerge as confident individuals, equipped with skills in self-expression, emotional intelligence, and physical fitness, all while forming lasting friendships and bonds.

Feedback we have received

Break out of your shell and find a sense of belonging:

"Moveabilities has been a game-changer for my daughter who was struggling with anxiety and loneliness. As a parent, it was heartbreaking to see her feeling isolated and disconnected. However, since joining Moveabilities, I have witnessed an incredible transformation in her. The program has provided her with a safe and nurturing environment where she can not only engage in physical activities but also connect with others who share similar experiences. Through dance and movement, she has discovered a means of self-expression and a platform for building meaningful friendships. The supportive instructors and the inclusive atmosphere at Moveabilities have given her the confidence to break out of her shell and form connections she never thought possible. I am grateful to Moveabilities for helping my daughter overcome her struggles, find her voice, and foster a sense of belonging."

 Find the joy in movement:

"Seeing my daughter transform from someone who didn't enjoy exercise to someone who now loves to move is truly remarkable. Before she joined Moveabilities, physical activities seemed like a chore for her. But thanks to the incredible instructors and the inclusive environment at Moveabilities, she has found a newfound joy in movement. The program's tailored approach and supportive instructors have helped her discover the thrill of being active. Now, I see her dancing, stretching, and engaging in various forms of exercise with enthusiasm and a smile on her face. Moveabilities has not only helped her develop physical strength and coordination but has also instilled in her a sense of confidence and hope. As a parent, I am grateful to Moveabilities for unlocking my daughter's passion for movement and helping her embrace a healthier and happier lifestyle." 

A vehicle for social interaction and self-expression:

"As a parent, I know that the challenges and sensory sensitivities associated with autism can sometimes make it difficult for her to engage in physical activities. However, Moveabilities has provided her with a safe and inclusive space where she can fully express herself and explore movement freely. The knowledgeable instructors at Moveabilities understand her unique needs and have developed strategies to help her engage and participate. I have witnessed the transformative power of dance and movement in her life, not just in terms of improved coordination and motor skills, but also in terms of social interaction and self-expression. Moveabilities has given my daughter a platform to shine, and I am forever grateful for the acceptance, understanding, and opportunities it has provided for her.”

Limited Places Available - Register Today 

At AUA, we are passionate about providing a meaningful, supportive, inclusive, and fun experience for all participants. We understand the importance of creating lasting memories that you and your child will cherish forever. However, please note that we have limited places available for our programs.